Dec 29, 202115 Things I Learned About Morning Routines From 4 Wellness ProfessionalsDon’t skip on this sacred “you time” if you want to show up as the best version of yourself every day — “My morning routine is everything. I could not function without it. It’s a special time for me. I feel the most myself. I feel more connected. Refreshed. Just all the things.” — Angelee Andorfer-Lopez, Founder of Manifest House If you’ve been following along on my IG, you know that over…Morning Routines17 min readMorning Routines17 min read
Mar 5, 2021Burnout survivor starting a business againThe fear, the awareness, and the combination of powerful tools that I use to quickly recover when I am on the brink of burnout — It’s 8am on a Monday morning. I’ve recently made the spontaneous decision to sign up for a 2 week “Launch It Girl” program that helps me build and launch my website, and the program starts today! I have my freshly brewed cup of steaming coffee next to me, I gently…Burnout11 min readBurnout11 min read
Feb 23, 2019My Transformational Coaching StoryHow attending to each individual child can help you do what’s right and not what’s convenient — “Leadership is unlocking people’s potential to become better” — Bill Bradley A Brief Intro My name is Alicia — Coach Alicia at Nutmeg!— and I co-started Nutmeg Soccer, a free kids soccer and life skills program in Toronto, with two friends named Javier and Jon in 2016. Back when Nutmeg was just a…Sports6 min readSports6 min read
Feb 15, 2017The Imperfect Soccer CoachCapturing coaches stories: Journeys through pain, euphoria, joy, gratitude, and blinding happiness Chapter 1: “Start with the Why” How to Get “The Disheveled-but-Cool Coach” Look I frequently walk around looking like an athletic person who has abruptly decided to take all her belongings, and flee the city on foot! A mesh bag full of tiny soccer balls… A heavy backpack bursting out the…Sports5 min readSports5 min read
